Mollusks, mussel, blue, cooked, moist heat vs Bananas, raw
Nutrition comparison per 100g
🏆
Mollusks, mussel, blue, cooked, moist heat
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Mollusks, mussel, blue, cooked, moist heat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 172 kcal | 89 kcal ★ | Mollusks, mussel, blue, cooked, moist heat has 93% more |
| Protein | 23.8 g ★ | 1.09 g | Mollusks, mussel, blue, cooked, moist heat has 2083% more |
| Carbs | 7.39 g | 22.84 g ★ | Bananas, raw has 68% more |
| Fat | 4.48 g | 0.33 g ★ | Mollusks, mussel, blue, cooked, moist heat has 1258% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 369 mg | 1 mg ★ | Mollusks, mussel, blue, cooked, moist heat has 36800% more |
| Calcium | 33 mg ★ | 5 mg | Mollusks, mussel, blue, cooked, moist heat has 560% more |
| Iron | 6.72 mg ★ | 0.26 mg | Mollusks, mussel, blue, cooked, moist heat has 2485% more |
| Vitamin C | 13.6 mg ★ | 8.7 mg | Mollusks, mussel, blue, cooked, moist heat has 56% more |
| Potassium | 268 mg | 358 mg ★ | Bananas, raw has 25% more |
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