Mollusks, mussel, blue, cooked, moist heat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Mollusks, mussel, blue, cooked, moist heat
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Mollusks, mussel, blue, cooked, moist heat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 172 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 30% more |
| Protein | 23.8 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 1% more |
| Carbs | 7.39 g ★ | 0 g | Mollusks, mussel, blue, cooked, moist heat has 0% more |
| Fat | 4.48 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Sodium | 369 mg | 83 mg ★ | Mollusks, mussel, blue, cooked, moist heat has 345% more |
| Calcium | 33 mg ★ | 26 mg | Mollusks, mussel, blue, cooked, moist heat has 27% more |
| Iron | 6.72 mg ★ | 2.59 mg | Mollusks, mussel, blue, cooked, moist heat has 159% more |
| Vitamin C | 13.6 mg ★ | 0 mg | Mollusks, mussel, blue, cooked, moist heat has 0% more |
| Potassium | 268 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 20% more |
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