Mollusks, mussel, blue, cooked, moist heat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Mollusks, mussel, blue, cooked, moist heat
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Mollusks, mussel, blue, cooked, moist heat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 172 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Protein | 23.8 g ★ | 16.89 g | Mollusks, mussel, blue, cooked, moist heat has 41% more |
| Carbs | 7.39 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Fat | 4.48 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 369 mg | 2 mg ★ | Mollusks, mussel, blue, cooked, moist heat has 18350% more |
| Calcium | 33 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 39% more |
| Iron | 6.72 mg ★ | 4.72 mg | Mollusks, mussel, blue, cooked, moist heat has 42% more |
| Vitamin C | 13.6 mg ★ | 0 mg | Mollusks, mussel, blue, cooked, moist heat has 0% more |
| Potassium | 268 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
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