Mollusks, mussel, blue, cooked, moist heat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Mollusks, mussel, blue, cooked, moist heat
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Mollusks, mussel, blue, cooked, moist heat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 172 kcal | 130 kcal ★ | Mollusks, mussel, blue, cooked, moist heat has 32% more |
| Protein | 23.8 g ★ | 2.69 g | Mollusks, mussel, blue, cooked, moist heat has 785% more |
| Carbs | 7.39 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Fat | 4.48 g | 0.28 g ★ | Mollusks, mussel, blue, cooked, moist heat has 1500% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 369 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 3% more |
| Calcium | 33 mg ★ | 10 mg | Mollusks, mussel, blue, cooked, moist heat has 230% more |
| Iron | 6.72 mg ★ | 0.2 mg | Mollusks, mussel, blue, cooked, moist heat has 3260% more |
| Vitamin C | 13.6 mg ★ | 0 mg | Mollusks, mussel, blue, cooked, moist heat has 0% more |
| Potassium | 268 mg ★ | 35 mg | Mollusks, mussel, blue, cooked, moist heat has 666% more |
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