Mollusks, mussel, blue, cooked, moist heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Mollusks, mussel, blue, cooked, moist heat
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Mollusks, mussel, blue, cooked, moist heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 172 kcal | 147 kcal ★ | Mollusks, mussel, blue, cooked, moist heat has 17% more |
| Protein | 23.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Carbs | 7.39 g ★ | 0 g | Mollusks, mussel, blue, cooked, moist heat has 0% more |
| Fat | 4.48 g | 2.08 g ★ | Mollusks, mussel, blue, cooked, moist heat has 115% more |
| Sodium | 369 mg | 99 mg ★ | Mollusks, mussel, blue, cooked, moist heat has 273% more |
| Calcium | 33 mg ★ | 9 mg | Mollusks, mussel, blue, cooked, moist heat has 267% more |
| Iron | 6.72 mg ★ | 0.71 mg | Mollusks, mussel, blue, cooked, moist heat has 846% more |
| Vitamin C | 13.6 mg ★ | 0 mg | Mollusks, mussel, blue, cooked, moist heat has 0% more |
| Potassium | 268 mg ★ | 249 mg | Mollusks, mussel, blue, cooked, moist heat has 8% more |
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