Mollusks, mussel, blue, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Mollusks, mussel, blue, raw
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Mollusks, mussel, blue, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 86 kcal | 35 kcal ★ | Mollusks, mussel, blue, raw has 146% more |
| Protein | 11.9 g ★ | 2.38 g | Mollusks, mussel, blue, raw has 400% more |
| Carbs | 3.69 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 49% more |
| Fat | 2.24 g | 0.41 g ★ | Mollusks, mussel, blue, raw has 446% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 286 mg | 262 mg ★ | Mollusks, mussel, blue, raw has 9% more |
| Calcium | 26 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
| Iron | 3.95 mg ★ | 0.67 mg | Mollusks, mussel, blue, raw has 490% more |
| Vitamin C | 8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Potassium | 320 mg ★ | 293 mg | Mollusks, mussel, blue, raw has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.