Mollusks, mussel, blue, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Mollusks, mussel, blue, raw is high in protein, Calcium, Magnesium, and Phosphorus.

Finfish and Shellfish Products
86kcal
Calories
11.9g
Protein
3.7g
Carbs
2.2g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
26%
Iron
4%
Magnesium
34%
Phosphorus
197%
Potassium
320%
Sodium
286%
Zinc
1.6%
Copper
0.1%
Manganese
3.4%
Selenium
44.8%
More Finfish and Shellfish Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).