Mollusks, mussel, blue, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Mollusks, mussel, blue, raw
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Mollusks, mussel, blue, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 48% more |
| Protein | 11.9 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 62% more |
| Carbs | 3.69 g ★ | 0 g | Mollusks, mussel, blue, raw has 0% more |
| Fat | 2.24 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 37% more |
| Sodium | 286 mg | 74 mg ★ | Mollusks, mussel, blue, raw has 286% more |
| Calcium | 26 mg ★ | 15 mg | Mollusks, mussel, blue, raw has 73% more |
| Iron | 3.95 mg ★ | 1.04 mg | Mollusks, mussel, blue, raw has 280% more |
| Vitamin C | 8 mg ★ | 0 mg | Mollusks, mussel, blue, raw has 0% more |
| Potassium | 320 mg ★ | 256 mg | Mollusks, mussel, blue, raw has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.