Mollusks, mussel, blue, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Mollusks, mussel, blue, raw
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Mollusks, mussel, blue, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 40% more |
| Protein | 11.9 g | 12.56 g ★ | Egg, whole, raw, fresh has 5% more |
| Carbs | 3.69 g ★ | 0.72 g | Mollusks, mussel, blue, raw has 413% more |
| Fat | 2.24 g ★ | 9.51 g | Egg, whole, raw, fresh has 76% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 286 mg | 142 mg ★ | Mollusks, mussel, blue, raw has 101% more |
| Calcium | 26 mg | 56 mg ★ | Egg, whole, raw, fresh has 54% more |
| Iron | 3.95 mg ★ | 1.75 mg | Mollusks, mussel, blue, raw has 126% more |
| Vitamin C | 8 mg ★ | 0 mg | Mollusks, mussel, blue, raw has 0% more |
| Potassium | 320 mg ★ | 138 mg | Mollusks, mussel, blue, raw has 132% more |
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Compare whole food groups for a cleaner, averaged breakdown.