Mollusks, mussel, blue, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Mollusks, mussel, blue, raw
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Mollusks, mussel, blue, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 44% more |
| Protein | 11.9 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 52% more |
| Carbs | 3.69 g ★ | 0 g | Mollusks, mussel, blue, raw has 0% more |
| Fat | 2.24 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 58% more |
| Sodium | 286 mg | 90 mg ★ | Mollusks, mussel, blue, raw has 218% more |
| Calcium | 26 mg ★ | 8 mg | Mollusks, mussel, blue, raw has 225% more |
| Iron | 3.95 mg ★ | 0.45 mg | Mollusks, mussel, blue, raw has 778% more |
| Vitamin C | 8 mg ★ | 0 mg | Mollusks, mussel, blue, raw has 0% more |
| Potassium | 320 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.