Mollusks, octopus, common, cooked, moist heat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Mollusks, octopus, common, cooked, moist heat
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Mollusks, octopus, common, cooked, moist heat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 164 kcal | 35 kcal ★ | Mollusks, octopus, common, cooked, moist heat has 369% more |
| Protein | 29.82 g ★ | 2.38 g | Mollusks, octopus, common, cooked, moist heat has 1153% more |
| Carbs | 4.4 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 39% more |
| Fat | 2.08 g | 0.41 g ★ | Mollusks, octopus, common, cooked, moist heat has 407% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 460 mg | 262 mg ★ | Mollusks, octopus, common, cooked, moist heat has 76% more |
| Calcium | 106 mg ★ | 40 mg | Mollusks, octopus, common, cooked, moist heat has 165% more |
| Iron | 9.54 mg ★ | 0.67 mg | Mollusks, octopus, common, cooked, moist heat has 1324% more |
| Vitamin C | 8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Potassium | 630 mg ★ | 293 mg | Mollusks, octopus, common, cooked, moist heat has 115% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.