Mollusks, octopus, common, cooked, moist heat Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Mollusks, octopus, common, cooked, moist heat is high in protein, Calcium, Magnesium, and Phosphorus.

Finfish and Shellfish Products
164kcal
Calories
29.8g
Protein
4.4g
Carbs
2.1g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
106%
Iron
9.5%
Magnesium
60%
Phosphorus
279%
Potassium
630%
Sodium
460%
Zinc
3.4%
Copper
0.7%
Manganese
0%
Selenium
89.6%
More Finfish and Shellfish Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).