Mollusks, octopus, common, cooked, moist heat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Mollusks, octopus, common, cooked, moist heat
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Mollusks, octopus, common, cooked, moist heat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 164 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 1% more |
| Protein | 29.82 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 4% more |
| Carbs | 4.4 g ★ | 0 g | Mollusks, octopus, common, cooked, moist heat has 0% more |
| Fat | 2.08 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
| Sodium | 460 mg | 74 mg ★ | Mollusks, octopus, common, cooked, moist heat has 522% more |
| Calcium | 106 mg ★ | 15 mg | Mollusks, octopus, common, cooked, moist heat has 607% more |
| Iron | 9.54 mg ★ | 1.04 mg | Mollusks, octopus, common, cooked, moist heat has 817% more |
| Vitamin C | 8 mg ★ | 0 mg | Mollusks, octopus, common, cooked, moist heat has 0% more |
| Potassium | 630 mg ★ | 256 mg | Mollusks, octopus, common, cooked, moist heat has 146% more |
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