Mollusks, octopus, common, cooked, moist heat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Mollusks, octopus, common, cooked, moist heat
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Mollusks, octopus, common, cooked, moist heat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 164 kcal | 143 kcal ★ | Mollusks, octopus, common, cooked, moist heat has 15% more |
| Protein | 29.82 g ★ | 12.56 g | Mollusks, octopus, common, cooked, moist heat has 137% more |
| Carbs | 4.4 g ★ | 0.72 g | Mollusks, octopus, common, cooked, moist heat has 511% more |
| Fat | 2.08 g ★ | 9.51 g | Egg, whole, raw, fresh has 78% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 460 mg | 142 mg ★ | Mollusks, octopus, common, cooked, moist heat has 224% more |
| Calcium | 106 mg ★ | 56 mg | Mollusks, octopus, common, cooked, moist heat has 89% more |
| Iron | 9.54 mg ★ | 1.75 mg | Mollusks, octopus, common, cooked, moist heat has 445% more |
| Vitamin C | 8 mg ★ | 0 mg | Mollusks, octopus, common, cooked, moist heat has 0% more |
| Potassium | 630 mg ★ | 138 mg | Mollusks, octopus, common, cooked, moist heat has 357% more |
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