Mollusks, octopus, common, cooked, moist heat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Mollusks, octopus, common, cooked, moist heat
7 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Mollusks, octopus, common, cooked, moist heat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 164 kcal | 153 kcal ★ | Mollusks, octopus, common, cooked, moist heat has 7% more |
| Protein | 29.82 g ★ | 24.58 g | Mollusks, octopus, common, cooked, moist heat has 21% more |
| Carbs | 4.4 g ★ | 0 g | Mollusks, octopus, common, cooked, moist heat has 0% more |
| Fat | 2.08 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 61% more |
| Sodium | 460 mg | 90 mg ★ | Mollusks, octopus, common, cooked, moist heat has 411% more |
| Calcium | 106 mg ★ | 8 mg | Mollusks, octopus, common, cooked, moist heat has 1225% more |
| Iron | 9.54 mg ★ | 0.45 mg | Mollusks, octopus, common, cooked, moist heat has 2020% more |
| Vitamin C | 8 mg ★ | 0 mg | Mollusks, octopus, common, cooked, moist heat has 0% more |
| Potassium | 630 mg ★ | 439 mg | Mollusks, octopus, common, cooked, moist heat has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.