Mollusks, octopus, common, raw vs Bananas, raw
Nutrition comparison per 100g
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Mollusks, octopus, common, raw
5 wins
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Bananas, raw
6 wins
| Nutrient | Mollusks, octopus, common, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 89 kcal | Bananas, raw has 8% more |
| Protein | 14.91 g ★ | 1.09 g | Mollusks, octopus, common, raw has 1268% more |
| Carbs | 2.2 g | 22.84 g ★ | Bananas, raw has 90% more |
| Fat | 1.04 g | 0.33 g ★ | Mollusks, octopus, common, raw has 215% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 230 mg | 1 mg ★ | Mollusks, octopus, common, raw has 22900% more |
| Calcium | 53 mg ★ | 5 mg | Mollusks, octopus, common, raw has 960% more |
| Iron | 5.3 mg ★ | 0.26 mg | Mollusks, octopus, common, raw has 1938% more |
| Vitamin C | 5 mg | 8.7 mg ★ | Bananas, raw has 43% more |
| Potassium | 350 mg | 358 mg ★ | Bananas, raw has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.