Mollusks, octopus, common, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Mollusks, octopus, common, raw
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Mollusks, octopus, common, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Protein | 14.91 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
| Carbs | 2.2 g ★ | 0 g | Mollusks, octopus, common, raw has 0% more |
| Fat | 1.04 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Sodium | 230 mg | 83 mg ★ | Mollusks, octopus, common, raw has 177% more |
| Calcium | 53 mg ★ | 26 mg | Mollusks, octopus, common, raw has 104% more |
| Iron | 5.3 mg ★ | 2.59 mg | Mollusks, octopus, common, raw has 105% more |
| Vitamin C | 5 mg ★ | 0 mg | Mollusks, octopus, common, raw has 0% more |
| Potassium | 350 mg ★ | 335 mg | Mollusks, octopus, common, raw has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.