Mollusks, octopus, common, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Mollusks, octopus, common, raw
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Mollusks, octopus, common, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Protein | 14.91 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 51% more |
| Carbs | 2.2 g ★ | 0 g | Mollusks, octopus, common, raw has 0% more |
| Fat | 1.04 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 50% more |
| Sodium | 230 mg | 99 mg ★ | Mollusks, octopus, common, raw has 132% more |
| Calcium | 53 mg ★ | 9 mg | Mollusks, octopus, common, raw has 489% more |
| Iron | 5.3 mg ★ | 0.71 mg | Mollusks, octopus, common, raw has 646% more |
| Vitamin C | 5 mg ★ | 0 mg | Mollusks, octopus, common, raw has 0% more |
| Potassium | 350 mg ★ | 249 mg | Mollusks, octopus, common, raw has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.