Mollusks, oyster, eastern, canned vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Mollusks, oyster, eastern, canned
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Mollusks, oyster, eastern, canned | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 48% more |
| Protein | 7.06 g ★ | 2.69 g | Mollusks, oyster, eastern, canned has 162% more |
| Carbs | 3.91 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Fat | 2.47 g | 0.28 g ★ | Mollusks, oyster, eastern, canned has 782% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 112 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Calcium | 45 mg ★ | 10 mg | Mollusks, oyster, eastern, canned has 350% more |
| Iron | 6.7 mg ★ | 0.2 mg | Mollusks, oyster, eastern, canned has 3250% more |
| Vitamin C | 5 mg ★ | 0 mg | Mollusks, oyster, eastern, canned has 0% more |
| Potassium | 229 mg ★ | 35 mg | Mollusks, oyster, eastern, canned has 554% more |
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