Mollusks, oyster, eastern, canned vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Mollusks, oyster, eastern, canned
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Mollusks, oyster, eastern, canned | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 68 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Protein | 7.06 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Carbs | 3.91 g ★ | 0 g | Mollusks, oyster, eastern, canned has 0% more |
| Fat | 2.47 g | 2.08 g ★ | Mollusks, oyster, eastern, canned has 19% more |
| Sodium | 112 mg | 99 mg ★ | Mollusks, oyster, eastern, canned has 13% more |
| Calcium | 45 mg ★ | 9 mg | Mollusks, oyster, eastern, canned has 400% more |
| Iron | 6.7 mg ★ | 0.71 mg | Mollusks, oyster, eastern, canned has 844% more |
| Vitamin C | 5 mg ★ | 0 mg | Mollusks, oyster, eastern, canned has 0% more |
| Potassium | 229 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.