Mollusks, oyster, eastern, cooked, breaded and fried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Mollusks, oyster, eastern, cooked, breaded and fried
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Mollusks, oyster, eastern, cooked, breaded and fried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 199 kcal | 35 kcal ★ | Mollusks, oyster, eastern, cooked, breaded and fried has 469% more |
| Protein | 8.77 g ★ | 2.38 g | Mollusks, oyster, eastern, cooked, breaded and fried has 268% more |
| Carbs | 11.62 g ★ | 7.18 g | Mollusks, oyster, eastern, cooked, breaded and fried has 62% more |
| Fat | 12.58 g | 0.41 g ★ | Mollusks, oyster, eastern, cooked, breaded and fried has 2968% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 417 mg | 262 mg ★ | Mollusks, oyster, eastern, cooked, breaded and fried has 59% more |
| Calcium | 62 mg ★ | 40 mg | Mollusks, oyster, eastern, cooked, breaded and fried has 55% more |
| Iron | 6.95 mg ★ | 0.67 mg | Mollusks, oyster, eastern, cooked, breaded and fried has 937% more |
| Vitamin C | 3.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Potassium | 244 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 17% more |
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