Mollusks, oyster, eastern, cooked, breaded and fried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Mollusks, oyster, eastern, cooked, breaded and fried
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Mollusks, oyster, eastern, cooked, breaded and fried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 199 kcal | 143 kcal ★ | Mollusks, oyster, eastern, cooked, breaded and fried has 39% more |
| Protein | 8.77 g | 12.56 g ★ | Egg, whole, raw, fresh has 30% more |
| Carbs | 11.62 g ★ | 0.72 g | Mollusks, oyster, eastern, cooked, breaded and fried has 1514% more |
| Fat | 12.58 g | 9.51 g ★ | Mollusks, oyster, eastern, cooked, breaded and fried has 32% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 417 mg | 142 mg ★ | Mollusks, oyster, eastern, cooked, breaded and fried has 194% more |
| Calcium | 62 mg ★ | 56 mg | Mollusks, oyster, eastern, cooked, breaded and fried has 11% more |
| Iron | 6.95 mg ★ | 1.75 mg | Mollusks, oyster, eastern, cooked, breaded and fried has 297% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Mollusks, oyster, eastern, cooked, breaded and fried has 0% more |
| Potassium | 244 mg ★ | 138 mg | Mollusks, oyster, eastern, cooked, breaded and fried has 77% more |
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