Mollusks, oyster, eastern, cooked, breaded and fried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Mollusks, oyster, eastern, cooked, breaded and fried
4 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Mollusks, oyster, eastern, cooked, breaded and fried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 199 kcal | 153 kcal ★ | Mollusks, oyster, eastern, cooked, breaded and fried has 30% more |
| Protein | 8.77 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 64% more |
| Carbs | 11.62 g ★ | 0 g | Mollusks, oyster, eastern, cooked, breaded and fried has 0% more |
| Fat | 12.58 g | 5.28 g ★ | Mollusks, oyster, eastern, cooked, breaded and fried has 138% more |
| Sodium | 417 mg | 90 mg ★ | Mollusks, oyster, eastern, cooked, breaded and fried has 363% more |
| Calcium | 62 mg ★ | 8 mg | Mollusks, oyster, eastern, cooked, breaded and fried has 675% more |
| Iron | 6.95 mg ★ | 0.45 mg | Mollusks, oyster, eastern, cooked, breaded and fried has 1444% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Mollusks, oyster, eastern, cooked, breaded and fried has 0% more |
| Potassium | 244 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.