Mollusks, oyster, eastern, farmed, cooked, dry heat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Mollusks, oyster, eastern, farmed, cooked, dry heat
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Mollusks, oyster, eastern, farmed, cooked, dry heat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Protein | 7 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Carbs | 7.28 g ★ | 0 g | Mollusks, oyster, eastern, farmed, cooked, dry heat has 0% more |
| Fat | 2.12 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Sodium | 163 mg | 83 mg ★ | Mollusks, oyster, eastern, farmed, cooked, dry heat has 96% more |
| Calcium | 56 mg ★ | 26 mg | Mollusks, oyster, eastern, farmed, cooked, dry heat has 115% more |
| Iron | 7.77 mg ★ | 2.59 mg | Mollusks, oyster, eastern, farmed, cooked, dry heat has 200% more |
| Vitamin C | 6 mg ★ | 0 mg | Mollusks, oyster, eastern, farmed, cooked, dry heat has 0% more |
| Potassium | 152 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
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