Mollusks, oyster, eastern, farmed, cooked, dry heat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Mollusks, oyster, eastern, farmed, cooked, dry heat
5 wins
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Oats (Includes foods for USDA's Food Distribution Program)
5 wins
| Nutrient | Mollusks, oyster, eastern, farmed, cooked, dry heat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Protein | 7 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 59% more |
| Carbs | 7.28 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Fat | 2.12 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 163 mg | 2 mg ★ | Mollusks, oyster, eastern, farmed, cooked, dry heat has 8050% more |
| Calcium | 56 mg ★ | 54 mg | Mollusks, oyster, eastern, farmed, cooked, dry heat has 4% more |
| Iron | 7.77 mg ★ | 4.72 mg | Mollusks, oyster, eastern, farmed, cooked, dry heat has 65% more |
| Vitamin C | 6 mg ★ | 0 mg | Mollusks, oyster, eastern, farmed, cooked, dry heat has 0% more |
| Potassium | 152 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.