Mollusks, oyster, eastern, farmed, cooked, dry heat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Mollusks, oyster, eastern, farmed, cooked, dry heat
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Mollusks, oyster, eastern, farmed, cooked, dry heat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 39% more |
| Protein | 7 g ★ | 2.69 g | Mollusks, oyster, eastern, farmed, cooked, dry heat has 160% more |
| Carbs | 7.28 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 74% more |
| Fat | 2.12 g | 0.28 g ★ | Mollusks, oyster, eastern, farmed, cooked, dry heat has 657% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 163 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 57% more |
| Calcium | 56 mg ★ | 10 mg | Mollusks, oyster, eastern, farmed, cooked, dry heat has 460% more |
| Iron | 7.77 mg ★ | 0.2 mg | Mollusks, oyster, eastern, farmed, cooked, dry heat has 3785% more |
| Vitamin C | 6 mg ★ | 0 mg | Mollusks, oyster, eastern, farmed, cooked, dry heat has 0% more |
| Potassium | 152 mg ★ | 35 mg | Mollusks, oyster, eastern, farmed, cooked, dry heat has 334% more |
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