Mollusks, oyster, eastern, farmed, cooked, dry heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Mollusks, oyster, eastern, farmed, cooked, dry heat
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Mollusks, oyster, eastern, farmed, cooked, dry heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Protein | 7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Carbs | 7.28 g ★ | 0 g | Mollusks, oyster, eastern, farmed, cooked, dry heat has 0% more |
| Fat | 2.12 g | 2.08 g ★ | Mollusks, oyster, eastern, farmed, cooked, dry heat has 2% more |
| Sodium | 163 mg | 99 mg ★ | Mollusks, oyster, eastern, farmed, cooked, dry heat has 65% more |
| Calcium | 56 mg ★ | 9 mg | Mollusks, oyster, eastern, farmed, cooked, dry heat has 522% more |
| Iron | 7.77 mg ★ | 0.71 mg | Mollusks, oyster, eastern, farmed, cooked, dry heat has 994% more |
| Vitamin C | 6 mg ★ | 0 mg | Mollusks, oyster, eastern, farmed, cooked, dry heat has 0% more |
| Potassium | 152 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 39% more |
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