Mollusks, oyster, eastern, farmed, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Mollusks, oyster, eastern, farmed, raw
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Mollusks, oyster, eastern, farmed, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 89 kcal | Bananas, raw has 34% more |
| Protein | 5.22 g ★ | 1.09 g | Mollusks, oyster, eastern, farmed, raw has 379% more |
| Carbs | 5.53 g | 22.84 g ★ | Bananas, raw has 76% more |
| Fat | 1.55 g | 0.33 g ★ | Mollusks, oyster, eastern, farmed, raw has 370% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 178 mg | 1 mg ★ | Mollusks, oyster, eastern, farmed, raw has 17700% more |
| Calcium | 44 mg ★ | 5 mg | Mollusks, oyster, eastern, farmed, raw has 780% more |
| Iron | 5.78 mg ★ | 0.26 mg | Mollusks, oyster, eastern, farmed, raw has 2123% more |
| Vitamin C | 4.7 mg | 8.7 mg ★ | Bananas, raw has 46% more |
| Potassium | 124 mg | 358 mg ★ | Bananas, raw has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.