Mollusks, oyster, eastern, farmed, raw vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Mollusks, oyster, eastern, farmed, raw
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Mollusks, oyster, eastern, farmed, raw | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Protein | 5.22 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Carbs | 5.53 g ★ | 0 g | Mollusks, oyster, eastern, farmed, raw has 0% more |
| Fat | 1.55 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Sodium | 178 mg | 83 mg ★ | Mollusks, oyster, eastern, farmed, raw has 114% more |
| Calcium | 44 mg ★ | 26 mg | Mollusks, oyster, eastern, farmed, raw has 69% more |
| Iron | 5.78 mg ★ | 2.59 mg | Mollusks, oyster, eastern, farmed, raw has 123% more |
| Vitamin C | 4.7 mg ★ | 0 mg | Mollusks, oyster, eastern, farmed, raw has 0% more |
| Potassium | 124 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
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