Mollusks, oyster, eastern, farmed, raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Mollusks, oyster, eastern, farmed, raw
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Mollusks, oyster, eastern, farmed, raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Protein | 5.22 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Carbs | 5.53 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 92% more |
| Fat | 1.55 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 178 mg | 2 mg ★ | Mollusks, oyster, eastern, farmed, raw has 8800% more |
| Calcium | 44 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
| Iron | 5.78 mg ★ | 4.72 mg | Mollusks, oyster, eastern, farmed, raw has 22% more |
| Vitamin C | 4.7 mg ★ | 0 mg | Mollusks, oyster, eastern, farmed, raw has 0% more |
| Potassium | 124 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.