Mollusks, oyster, eastern, farmed, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Mollusks, oyster, eastern, farmed, raw
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Mollusks, oyster, eastern, farmed, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 55% more |
| Protein | 5.22 g ★ | 2.69 g | Mollusks, oyster, eastern, farmed, raw has 94% more |
| Carbs | 5.53 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 80% more |
| Fat | 1.55 g | 0.28 g ★ | Mollusks, oyster, eastern, farmed, raw has 454% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 178 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 53% more |
| Calcium | 44 mg ★ | 10 mg | Mollusks, oyster, eastern, farmed, raw has 340% more |
| Iron | 5.78 mg ★ | 0.2 mg | Mollusks, oyster, eastern, farmed, raw has 2790% more |
| Vitamin C | 4.7 mg ★ | 0 mg | Mollusks, oyster, eastern, farmed, raw has 0% more |
| Potassium | 124 mg ★ | 35 mg | Mollusks, oyster, eastern, farmed, raw has 254% more |
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