Mollusks, oyster, eastern, farmed, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Mollusks, oyster, eastern, farmed, raw
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Mollusks, oyster, eastern, farmed, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 60% more |
| Protein | 5.22 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 83% more |
| Carbs | 5.53 g ★ | 0 g | Mollusks, oyster, eastern, farmed, raw has 0% more |
| Fat | 1.55 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Sodium | 178 mg | 99 mg ★ | Mollusks, oyster, eastern, farmed, raw has 80% more |
| Calcium | 44 mg ★ | 9 mg | Mollusks, oyster, eastern, farmed, raw has 389% more |
| Iron | 5.78 mg ★ | 0.71 mg | Mollusks, oyster, eastern, farmed, raw has 714% more |
| Vitamin C | 4.7 mg ★ | 0 mg | Mollusks, oyster, eastern, farmed, raw has 0% more |
| Potassium | 124 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.