Mollusks, oyster, eastern, wild, cooked, dry heat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Mollusks, oyster, eastern, wild, cooked, dry heat
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Mollusks, oyster, eastern, wild, cooked, dry heat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 79 kcal | 35 kcal ★ | Mollusks, oyster, eastern, wild, cooked, dry heat has 126% more |
| Protein | 8.87 g ★ | 2.38 g | Mollusks, oyster, eastern, wild, cooked, dry heat has 273% more |
| Carbs | 4.23 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 41% more |
| Fat | 2.65 g | 0.41 g ★ | Mollusks, oyster, eastern, wild, cooked, dry heat has 546% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.96 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 31% more |
| Sodium | 132 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Calcium | 92 mg ★ | 40 mg | Mollusks, oyster, eastern, wild, cooked, dry heat has 130% more |
| Iron | 7.16 mg ★ | 0.67 mg | Mollusks, oyster, eastern, wild, cooked, dry heat has 969% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 242 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 17% more |
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