Mollusks, oyster, eastern, wild, cooked, dry heat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Mollusks, oyster, eastern, wild, cooked, dry heat
7 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Mollusks, oyster, eastern, wild, cooked, dry heat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 45% more |
| Protein | 8.87 g | 12.56 g ★ | Egg, whole, raw, fresh has 29% more |
| Carbs | 4.23 g ★ | 0.72 g | Mollusks, oyster, eastern, wild, cooked, dry heat has 488% more |
| Fat | 2.65 g ★ | 9.51 g | Egg, whole, raw, fresh has 72% more |
| Sugar | 0.96 g | 0.37 g ★ | Mollusks, oyster, eastern, wild, cooked, dry heat has 159% more |
| Sodium | 132 mg ★ | 142 mg | Egg, whole, raw, fresh has 7% more |
| Calcium | 92 mg ★ | 56 mg | Mollusks, oyster, eastern, wild, cooked, dry heat has 64% more |
| Iron | 7.16 mg ★ | 1.75 mg | Mollusks, oyster, eastern, wild, cooked, dry heat has 309% more |
| Potassium | 242 mg ★ | 138 mg | Mollusks, oyster, eastern, wild, cooked, dry heat has 75% more |
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