Mollusks, oyster, eastern, wild, cooked, dry heat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Mollusks, oyster, eastern, wild, cooked, dry heat
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Mollusks, oyster, eastern, wild, cooked, dry heat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 48% more |
| Protein | 8.87 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 64% more |
| Carbs | 4.23 g ★ | 0 g | Mollusks, oyster, eastern, wild, cooked, dry heat has 0% more |
| Fat | 2.65 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 50% more |
| Sugar | 0.96 g | 0 g ★ | Mollusks, oyster, eastern, wild, cooked, dry heat has 0% more |
| Sodium | 132 mg | 90 mg ★ | Mollusks, oyster, eastern, wild, cooked, dry heat has 47% more |
| Calcium | 92 mg ★ | 8 mg | Mollusks, oyster, eastern, wild, cooked, dry heat has 1050% more |
| Iron | 7.16 mg ★ | 0.45 mg | Mollusks, oyster, eastern, wild, cooked, dry heat has 1491% more |
| Potassium | 242 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.