Mollusks, oyster, eastern, wild, cooked, moist heat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Mollusks, oyster, eastern, wild, cooked, moist heat
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Mollusks, oyster, eastern, wild, cooked, moist heat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 102 kcal | 35 kcal ★ | Mollusks, oyster, eastern, wild, cooked, moist heat has 191% more |
| Protein | 11.42 g ★ | 2.38 g | Mollusks, oyster, eastern, wild, cooked, moist heat has 380% more |
| Carbs | 5.45 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Fat | 3.42 g | 0.41 g ★ | Mollusks, oyster, eastern, wild, cooked, moist heat has 734% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 1.23 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Sodium | 166 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 37% more |
| Calcium | 116 mg ★ | 40 mg | Mollusks, oyster, eastern, wild, cooked, moist heat has 190% more |
| Iron | 9.21 mg ★ | 0.67 mg | Mollusks, oyster, eastern, wild, cooked, moist heat has 1275% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 139 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 53% more |
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