Mollusks, oyster, eastern, wild, cooked, moist heat Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Mollusks, oyster, eastern, wild, cooked, moist heat is high in protein, Calcium, Magnesium, and Phosphorus.

Finfish and Shellfish Products
102kcal
Calories
11.4g
Protein
5.5g
Carbs
3.4g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
116%
Iron
9.2%
Magnesium
35%
Phosphorus
194%
Potassium
139%
Sodium
166%
Zinc
78.6%
Copper
5.7%
Manganese
0.6%
Selenium
39.5%
More Finfish and Shellfish Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).