Mollusks, oyster, eastern, wild, cooked, moist heat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Mollusks, oyster, eastern, wild, cooked, moist heat
6 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Mollusks, oyster, eastern, wild, cooked, moist heat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 102 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 29% more |
| Protein | 11.42 g | 12.56 g ★ | Egg, whole, raw, fresh has 9% more |
| Carbs | 5.45 g ★ | 0.72 g | Mollusks, oyster, eastern, wild, cooked, moist heat has 657% more |
| Fat | 3.42 g ★ | 9.51 g | Egg, whole, raw, fresh has 64% more |
| Sugar | 1.23 g | 0.37 g ★ | Mollusks, oyster, eastern, wild, cooked, moist heat has 232% more |
| Sodium | 166 mg | 142 mg ★ | Mollusks, oyster, eastern, wild, cooked, moist heat has 17% more |
| Calcium | 116 mg ★ | 56 mg | Mollusks, oyster, eastern, wild, cooked, moist heat has 107% more |
| Iron | 9.21 mg ★ | 1.75 mg | Mollusks, oyster, eastern, wild, cooked, moist heat has 426% more |
| Potassium | 139 mg ★ | 138 mg | Mollusks, oyster, eastern, wild, cooked, moist heat has 1% more |
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