Mollusks, oyster, eastern, wild, cooked, moist heat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Mollusks, oyster, eastern, wild, cooked, moist heat
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Mollusks, oyster, eastern, wild, cooked, moist heat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 102 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 33% more |
| Protein | 11.42 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 54% more |
| Carbs | 5.45 g ★ | 0 g | Mollusks, oyster, eastern, wild, cooked, moist heat has 0% more |
| Fat | 3.42 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 35% more |
| Sugar | 1.23 g | 0 g ★ | Mollusks, oyster, eastern, wild, cooked, moist heat has 0% more |
| Sodium | 166 mg | 90 mg ★ | Mollusks, oyster, eastern, wild, cooked, moist heat has 84% more |
| Calcium | 116 mg ★ | 8 mg | Mollusks, oyster, eastern, wild, cooked, moist heat has 1350% more |
| Iron | 9.21 mg ★ | 0.45 mg | Mollusks, oyster, eastern, wild, cooked, moist heat has 1947% more |
| Potassium | 139 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.