Mollusks, oyster, eastern, wild, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Mollusks, oyster, eastern, wild, raw
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Mollusks, oyster, eastern, wild, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 51 kcal | 35 kcal ★ | Mollusks, oyster, eastern, wild, raw has 46% more |
| Protein | 5.71 g ★ | 2.38 g | Mollusks, oyster, eastern, wild, raw has 140% more |
| Carbs | 2.72 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 62% more |
| Fat | 1.71 g | 0.41 g ★ | Mollusks, oyster, eastern, wild, raw has 317% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.62 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Sodium | 85 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Calcium | 59 mg ★ | 40 mg | Mollusks, oyster, eastern, wild, raw has 48% more |
| Iron | 4.61 mg ★ | 0.67 mg | Mollusks, oyster, eastern, wild, raw has 588% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 156 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.