Mollusks, oyster, eastern, wild, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Mollusks, oyster, eastern, wild, raw
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Mollusks, oyster, eastern, wild, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 69% more |
| Protein | 5.71 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 82% more |
| Carbs | 2.72 g ★ | 0 g | Mollusks, oyster, eastern, wild, raw has 0% more |
| Fat | 1.71 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 52% more |
| Sugar | 0.62 g | 0 g ★ | Mollusks, oyster, eastern, wild, raw has 0% more |
| Sodium | 85 mg | 74 mg ★ | Mollusks, oyster, eastern, wild, raw has 15% more |
| Calcium | 59 mg ★ | 15 mg | Mollusks, oyster, eastern, wild, raw has 293% more |
| Iron | 4.61 mg ★ | 1.04 mg | Mollusks, oyster, eastern, wild, raw has 343% more |
| Potassium | 156 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.