Mollusks, oyster, eastern, wild, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Mollusks, oyster, eastern, wild, raw
7 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Mollusks, oyster, eastern, wild, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 64% more |
| Protein | 5.71 g | 12.56 g ★ | Egg, whole, raw, fresh has 55% more |
| Carbs | 2.72 g ★ | 0.72 g | Mollusks, oyster, eastern, wild, raw has 278% more |
| Fat | 1.71 g ★ | 9.51 g | Egg, whole, raw, fresh has 82% more |
| Sugar | 0.62 g | 0.37 g ★ | Mollusks, oyster, eastern, wild, raw has 68% more |
| Sodium | 85 mg ★ | 142 mg | Egg, whole, raw, fresh has 40% more |
| Calcium | 59 mg ★ | 56 mg | Mollusks, oyster, eastern, wild, raw has 5% more |
| Iron | 4.61 mg ★ | 1.75 mg | Mollusks, oyster, eastern, wild, raw has 163% more |
| Potassium | 156 mg ★ | 138 mg | Mollusks, oyster, eastern, wild, raw has 13% more |
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