Mollusks, oyster, eastern, wild, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Mollusks, oyster, eastern, wild, raw
6 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Mollusks, oyster, eastern, wild, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 67% more |
| Protein | 5.71 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 77% more |
| Carbs | 2.72 g ★ | 0 g | Mollusks, oyster, eastern, wild, raw has 0% more |
| Fat | 1.71 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 68% more |
| Sugar | 0.62 g | 0 g ★ | Mollusks, oyster, eastern, wild, raw has 0% more |
| Sodium | 85 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 6% more |
| Calcium | 59 mg ★ | 8 mg | Mollusks, oyster, eastern, wild, raw has 638% more |
| Iron | 4.61 mg ★ | 0.45 mg | Mollusks, oyster, eastern, wild, raw has 924% more |
| Potassium | 156 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.