Mollusks, oyster, Pacific, cooked, moist heat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Mollusks, oyster, Pacific, cooked, moist heat
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Mollusks, oyster, Pacific, cooked, moist heat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 163 kcal | 35 kcal ★ | Mollusks, oyster, Pacific, cooked, moist heat has 366% more |
| Protein | 18.9 g ★ | 2.38 g | Mollusks, oyster, Pacific, cooked, moist heat has 694% more |
| Carbs | 9.9 g ★ | 7.18 g | Mollusks, oyster, Pacific, cooked, moist heat has 38% more |
| Fat | 4.6 g | 0.41 g ★ | Mollusks, oyster, Pacific, cooked, moist heat has 1022% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 212 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 19% more |
| Calcium | 16 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Iron | 9.2 mg ★ | 0.67 mg | Mollusks, oyster, Pacific, cooked, moist heat has 1273% more |
| Vitamin C | 12.8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Potassium | 302 mg ★ | 293 mg | Mollusks, oyster, Pacific, cooked, moist heat has 3% more |
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