Mollusks, oyster, Pacific, cooked, moist heat Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Mollusks, oyster, Pacific, cooked, moist heat is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Calcium.

Finfish and Shellfish Products
163kcal
Calories
18.9g
Protein
9.9g
Carbs
4.6g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
16%
Iron
9.2%
Magnesium
44%
Phosphorus
243%
Potassium
302%
Sodium
212%
Zinc
33.2%
Copper
2.7%
Manganese
1.2%
Selenium
154%
More Finfish and Shellfish Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).