Mollusks, oyster, Pacific, cooked, moist heat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Mollusks, oyster, Pacific, cooked, moist heat
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Mollusks, oyster, Pacific, cooked, moist heat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 163 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 1% more |
| Protein | 18.9 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 39% more |
| Carbs | 9.9 g ★ | 0 g | Mollusks, oyster, Pacific, cooked, moist heat has 0% more |
| Fat | 4.6 g | 3.57 g ★ | Mollusks, oyster, Pacific, cooked, moist heat has 29% more |
| Sodium | 212 mg | 74 mg ★ | Mollusks, oyster, Pacific, cooked, moist heat has 186% more |
| Calcium | 16 mg ★ | 15 mg | Mollusks, oyster, Pacific, cooked, moist heat has 7% more |
| Iron | 9.2 mg ★ | 1.04 mg | Mollusks, oyster, Pacific, cooked, moist heat has 785% more |
| Vitamin C | 12.8 mg ★ | 0 mg | Mollusks, oyster, Pacific, cooked, moist heat has 0% more |
| Potassium | 302 mg ★ | 256 mg | Mollusks, oyster, Pacific, cooked, moist heat has 18% more |
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