Mollusks, oyster, Pacific, cooked, moist heat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Mollusks, oyster, Pacific, cooked, moist heat
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Mollusks, oyster, Pacific, cooked, moist heat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 163 kcal | 143 kcal ★ | Mollusks, oyster, Pacific, cooked, moist heat has 14% more |
| Protein | 18.9 g ★ | 12.56 g | Mollusks, oyster, Pacific, cooked, moist heat has 50% more |
| Carbs | 9.9 g ★ | 0.72 g | Mollusks, oyster, Pacific, cooked, moist heat has 1275% more |
| Fat | 4.6 g ★ | 9.51 g | Egg, whole, raw, fresh has 52% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 212 mg | 142 mg ★ | Mollusks, oyster, Pacific, cooked, moist heat has 49% more |
| Calcium | 16 mg | 56 mg ★ | Egg, whole, raw, fresh has 71% more |
| Iron | 9.2 mg ★ | 1.75 mg | Mollusks, oyster, Pacific, cooked, moist heat has 426% more |
| Vitamin C | 12.8 mg ★ | 0 mg | Mollusks, oyster, Pacific, cooked, moist heat has 0% more |
| Potassium | 302 mg ★ | 138 mg | Mollusks, oyster, Pacific, cooked, moist heat has 119% more |
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