Mollusks, oyster, Pacific, cooked, moist heat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Mollusks, oyster, Pacific, cooked, moist heat
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Mollusks, oyster, Pacific, cooked, moist heat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 163 kcal | 153 kcal ★ | Mollusks, oyster, Pacific, cooked, moist heat has 7% more |
| Protein | 18.9 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 23% more |
| Carbs | 9.9 g ★ | 0 g | Mollusks, oyster, Pacific, cooked, moist heat has 0% more |
| Fat | 4.6 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 13% more |
| Sodium | 212 mg | 90 mg ★ | Mollusks, oyster, Pacific, cooked, moist heat has 136% more |
| Calcium | 16 mg ★ | 8 mg | Mollusks, oyster, Pacific, cooked, moist heat has 100% more |
| Iron | 9.2 mg ★ | 0.45 mg | Mollusks, oyster, Pacific, cooked, moist heat has 1944% more |
| Vitamin C | 12.8 mg ★ | 0 mg | Mollusks, oyster, Pacific, cooked, moist heat has 0% more |
| Potassium | 302 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 31% more |
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