Mollusks, oyster, Pacific, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Mollusks, oyster, Pacific, raw
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Mollusks, oyster, Pacific, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 81 kcal | 35 kcal ★ | Mollusks, oyster, Pacific, raw has 131% more |
| Protein | 9.45 g ★ | 2.38 g | Mollusks, oyster, Pacific, raw has 297% more |
| Carbs | 4.95 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 31% more |
| Fat | 2.3 g | 0.41 g ★ | Mollusks, oyster, Pacific, raw has 461% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 106 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 5.11 mg ★ | 0.67 mg | Mollusks, oyster, Pacific, raw has 663% more |
| Vitamin C | 8 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 88% more |
| Potassium | 168 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.