Mollusks, oyster, Pacific, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Mollusks, oyster, Pacific, raw
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Mollusks, oyster, Pacific, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 43% more |
| Protein | 9.45 g | 12.56 g ★ | Egg, whole, raw, fresh has 25% more |
| Carbs | 4.95 g ★ | 0.72 g | Mollusks, oyster, Pacific, raw has 588% more |
| Fat | 2.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 76% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 106 mg ★ | 142 mg | Egg, whole, raw, fresh has 25% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 5.11 mg ★ | 1.75 mg | Mollusks, oyster, Pacific, raw has 192% more |
| Vitamin C | 8 mg ★ | 0 mg | Mollusks, oyster, Pacific, raw has 0% more |
| Potassium | 168 mg ★ | 138 mg | Mollusks, oyster, Pacific, raw has 22% more |
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